Tips to Quiet Mind

Three Easy Tips and Tricks to Quiet Your Mind

Don’t know about you…but in today’s society, if you are not busy every second, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves sometimes to the point of breaking. The stress can have lasting negative effects on our health! Here are a few ways […]

muscle knots

Muscle Knots and Will a Massage Help?

How to get rid of muscle knots would be really great information at 3:30 AM when your calf muscle seizes up with a “life-threatening” charlie horse! Ever had that happen to you? It’s a stand up in the middle of the night watching your toes curl up and not being able to stand. Or you […]