Did you know there are essential oils that can help with depression? Yes, depression is a common condition for many people. It may be triggered by the loss of a valuable person, too much stress, or too many unfortunate events happening in your life. The pain and sadness that goes with it can sometimes be unbearable. As a result, people sometimes divert their attention to several past times like eating or watching movies. Unfortunately, the feeling of down does not really go away. A consultation with a psychologist might be the best solution to this problem. But did you know that there is an essential oil blend that has aromatic properties to alleviate depression?
How Does Aromatherapy Help with Depression?
The effects of aromatherapy on the brain can result in relaxation and may help treat depression. The aroma of essential oils triggers smell receptors in the brain. These receptors send a signal to the part of the brain that controls our mood. Hence, it can help alleviate stress, anxiety, and depression among other conditions.
Bella Reina presents the Depression Relief Therapeutic Grade Essential Oils
This essential oil blend can keep a person from feeling depressed and holding on to negative emotions. The scent it produces through aromatherapy calms down the emotional well-being of a depressed person and lightens a person’s mood. This Essential Oil uses the sense of smell to get rid of negativity, stress, and sadness. You can never be down again when you smell the aromatic calming properties of this special aromatherapy blend.
The blend is made from different oils obtained from herbs, fruits, and flowers including ylang-ylang, clary sage, and litsea cubeba. These oils have three possible effects on every person who can smell them: (1) The refreshing aroma can stimulate human senses to achieve a state of balance; (2) the smell naturally harmonizes the brain and pacifies agitation. Aside from depression, it also helps relieve different feelings including anger and frustration; and, (3) it helps ease the tension and calms down the brain. The oils when combined give positive effects on alleviating mood swings, emotional confusion, and anxiety.
How do you use essential oils for depression?
You can put some in your palms, rub them and then inhale deeply. Cup your hands properly and then take four to six long breaths in. Allow the aroma to enter your nostrils and pacify your brain and nerves for a very relaxing feeling.
You can also put some drops of essential oils on your pillow before you go to sleep. This will allow you to sniff the smell of the oil when you lie down.
Another option is to use a diffuser. Put some of the Essential Oil in the diffuser for 15 minutes every two hours. You can do this any time of the day especially when you are sleeping at night, or while taking a warm bath.
When it comes to aromatherapy massage, it’s better to add the essential oils to massage oil, instead of applying them directly onto the skin.
Bella Reina’s Depression Relief Therapeutic Grade Essential Oil Blend basically follows the science of aromatherapy. You may try this Essential Oil blend for Depression now and see how it can easily calm you down and help you think positively!