4 of the Best Tips for Great Skin
- Avoid staying up too late. Research shows that our skin, much like the rest of our body, responds to our tiredness level. If we wake up from a complete night’s sleep, we feel more energetic and ready for the day. The skin experiences this, too. A more complete sleep allows the skin to absorb more nutrients to keep it in tip-top shape.
- Always keep your skin hydrated. Whether it’s following a schedule of trips to the bathroom for a retouch of moisturizer or simply keeping your own self hydrated through drinking at least 8-12 glasses of water every day, keeping hydrated is not just a tip for great skin, it’s also a tip for good overall health!
- Eat a well-balanced, vitamin-rich diet. It sounds very cliché, but eating foods rich in vitamins full of antioxidant properties like green, leafy vegetables is simply one of the best ways to go and having great skin.
- Avoid too much sun exposure. Note – this did not say you shouldn’t go out in the sun, it’s just that you need to tone it down slightly. Too much sun exposure can increase your skin’s exposure to UV rays, which is not good at all. Wear sunscreen as it protects you from the aging sun and keeps your skin wrinkle-free.
There you have it, four simple but efficient tips for good skin. Follow these and you will have great, smooth skin in no time.